What does microwaving do to you? We don't have human studies because microwaving people isn't allowed. But we do know what happens to mice...
What Lifestyle Changes Each Add An Extra Year Of Life?
If you are a paleo person, you may want to skip this post.
Dr. Oz Tells You The Best Vitamins.
The idea is that I have to go to Consumer Labs and sign up to get the information I need for my health.I went online and went looking for the same information. Look at that. Livestrong has the same information posted online, including the fact that Consumer Labs promotes long standing brands
Magnesium Has Many Health Benefits, But Will Not Drop Ten Pounds in Seven Days.
Just because magnesium and vitamin D won't help you become a stick overnight, there are still good reasons to try them.
How Much Vitamin D Do You Need To Take To Maintain Bone Health?
Warning: math and chemistry discussion (with units!) I hope this was helpful. If you want to change your Vitamin D levels, please talk to your doctor. Don't use a blog post to determine your health. That's just loco.
Dr. Oz’s #1 Belly Fat Burning Wonder Supplement! Magazine Hype?
It was a pretty impressive article, but the happy, happy people pictured who'd lost literally hundreds of pounds didn't seem to realize
Examining Dr. Andrew Weil’s 5 Holistic Health Secrets Explained On The Dr. Oz Show
Eat fruits and vegetables as if it's your job. Seriously, your grocery basket should be pretty full by the time you exit the produce section of the supermarket. Looking into your grocery basket tells you everything you need to know about how your health is this week.
This Just In: Starving Yourself Leads to Greater Weight Loss Than Just Dieting.
When we talk about dieting, we need to clarify our levels. Generally, we need a certain amount of calories every day. Even when you are lying on your couch eating, your body is slowly burning calories. You can figure out how many by using a BMR (basal metabolic rate) calculator. Now, my BMR is a lovely …
Continue reading "This Just In: Starving Yourself Leads to Greater Weight Loss Than Just Dieting."
How Much Vitamin D is Too Much?
I'm going to be a little less cautious than the RDA guys who have now moved the RDA to 800 IU.
Calcium and Heart Disease: Do Supplements Cause Heart Attacks?
surely someone else has studied the sudden death rate of people snarfing calcium and vitamin D willy-nilly?
Alternative Holistic Health Answers 
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