This Just In: Starving Yourself Leads to Greater Weight Loss Than Just Dieting.

When we talk about dieting, we need to clarify our levels.  Generally, we need a certain amount of calories every day.  Even when you are lying on your couch eating, your body is slowly burning calories.  You can figure out how many by using a BMR (basal metabolic rate) calculator. Now, my BMR is a lovely …