New Weight Loss Plan: Get Enough Sleep.

now we've got some evidence that even young women need to watch not what they eat but how much they sleep

Will Vitamin D Help You Lose Weight?

At this point it would be safer to say that losing weight helps with vitamin D levels

Can You Really Lose Seventeen Pounds In Five Days On The Harcombe Diet? Maybe.

cudos to Harcombe for the mix-and-match, but I think this will be one more diet

Is My Antidepressant Making Me Fat, Or Even Giving Me Diabetes?

we have very little evidence to support what are often lifelong prescriptions for antidepressants and mounting evidence that these prescriptions may be increasing diabetes.

Prevention Magazine’s Weight Loss: 9 Pounds In 13 Days.

taking tiny steps in the right direction every day, rather than big, painful ballet jumps followed by collapsing into a Hagen Daz fueled stupor of exhaustion.

How We All Get Fat Over Time: A Breakdown of Culprits.

From the NIH: Specific dietary and lifestyle factors are independently associated with long-term weight gain

A New Take On Weight: We’re Big Because We’re the Dominant Superpower!

Well, at least we know the weight is the price of success. We're a superpowah! A roly poly, super powah!