we assume the person must be at fault. In other words, you're either fat because you lack willpower or because you lie.
Here, for your time wasting pleasure, is a major actress sharing her poop goop.
Diet Soda Helps You Lose Weight – only in “my body doesn’t respond to sweet tastes” land.
taking tiny steps in the right direction every day, rather than big, painful ballet jumps followed by collapsing into a Hagen Daz fueled stupor of exhaustion.
Serotonin, Mood and Weight Loss — An Interview with Judith Wurtman | Habit Guide. Summary: Discussing the idea of carbohydrates being necessary to allow the amino acid tryptophan, which produces serotonin, into the brain. Also a quick look at the possible seasonal variation in mood and the need to adapt the diet to the season. …
the vast majority of us don't get enough antioxidants, which is part of the reason the WW now puts zero points on fruits and vegetables (best way to avoid all cancers: eat fruits and vegetables).
a PointsPlus value of 0, but don’t go completely crazy" Wait. I'm sorry. Do fruits have zero points or not? Looks like not.
No, you can't continue to do the things you done in the past if you don't want to be where you are now in the future.