Short answer: yes. Longer answer: Nothing is perfectly safe. There is probably someone out there allergic to melatonin, and I'd be the last person to tell them they're not. With anything you're taking if you notice a dramatic change in how you feel, immediately suspect it. Maybe the change is good (like antibiotics for bacterial …
Healthy organs maintain a time delay stability like good jazz musicians.
Hint: It's not just calories.
now we've got some evidence that even young women need to watch not what they eat but how much they sleep
Every sleep discussion has to center around the concerns and issues around sleep.
Here's a wonderful visual reminder of how much a good night's sleep affects how much you weigh.