cudos to Harcombe for the mix-and-match, but I think this will be one more diet
It's the same game those more risque magazines play with all their "50,000 Things He Really Wants." Yeah, good luck with most of those unless you happen to be a double-jointed Orangutan gymnast.
When we talk about dieting, we need to clarify our levels. Generally, we need a certain amount of calories every day. Even when you are lying on your couch eating, your body is slowly burning calories. You can figure out how many by using a BMR (basal metabolic rate) calculator. Now, my BMR is a lovely …
Where did I get EXTRA weight? Does my body have a fifth-dimensional fat storage that I normally don't see? Where did it come from?...Your own body is not going to be explained to you by some svelte twenty-something with stainless steel buttocks.
makes me suspicious that what I'm really doing when I send in my card is sign up for many, many more "wonderful offers" as they sell my name for cash.
I like the Mayo Clinic. They do good complicated lab work, and they do it from a "satellite" Mayo clinic down in Massachusetts. Generally medically they are considered some of the best and the brightest. So when they address weight loss with the following, I get a little depressed.
What works for your body long term is not going to involve some sort of draconian boot camp routine (unless you really like that sort of thing).