This Just In: Starving Yourself Leads to Greater Weight Loss Than Just Dieting.

When we talk about dieting, we need to clarify our levels.  Generally, we need a certain amount of calories every day.  Even when you are lying on your couch eating, your body is slowly burning calories.  You can figure out how many by using a BMR (basal metabolic rate) calculator. Now, my BMR is a lovely …


Mayo Clinic Still Isn’t Treating Weight Loss Correctly.

I like the Mayo Clinic. They do good complicated lab work, and they do it from a "satellite" Mayo clinic down in Massachusetts. Generally medically they are considered some of the best and the brightest. So when they address weight loss with the following, I get a little depressed.