Posted by: Chris Maloney | August 28, 2013

How To Breathe. Really. Good To Know.

I think the people who just clicked on this post because they thought it was a joke are in for a rude surprise.

I wish I didn’t need to teach people to breathe, and I REALLY wish that we all learned to breathe when we were in school.  If I hadn’t taken chorus with a really good teacher (thank you, Mr. Gissel!) I would never have learned.

They don’t teach you to breathe if you become a doctor, so how would anyone know how to teach what they don’t know themselves? But learning to breathe can add 20% or more to a maximum expiration rate, which can be lifesaving for an asthmatic or a person with emphysema.  Some of these have been taught breathing, but not everyone.

So here it is, my goofy little video on how to breathe. Enjoy.

Advertisements

Responses

  1. Thank you for including a meditation from The Practice of Living Awareness. This is most kind.

  2. Thank you! In truth, it was found for me by wordpress, but I am happy to do so.

  3. cool!


Tell me what you think!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: