Posted by: Chris Maloney | April 7, 2012

Sleepless in Seattle? Avoid Moving South! Sleep More, Weigh Less.

Age-standardised disability-adjusted life year...

Age-standardised disability-adjusted life year (DALY) rates from Insomnia by country (per 100,000 inhabitants). (Photo credit: Wikipedia)

Sleepless in the South: Penn Medicine Study Discovers State and Regional Prevalence of Sleep Issues in the United States.

Here’s a wonderful visual reminder of how much a good night’s sleep affects how much you weigh.  Here’s a visual reminder of what has happened to the U.S. since 1985 in terms of obesity.  Look for the overlap with an inability to get a good night’s rest.

I talk about aiding insomnia here on my website.


Tell me what you think!

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: