Fall on the Ice? Here are Some Suggestions that Might Help Your Back: Orthopaedics: UI Health Topics

Fall on the Ice? Here are Some Suggestions that Might Help Your Back: Orthopaedics: UI Health Topics.

Just because ol’man winter is on his way out doesn’t mean he isn’t holding on in icy patches.  So hold on yourself!  I’ve seen too many broken bones this season!

2 Replies to “Fall on the Ice? Here are Some Suggestions that Might Help Your Back: Orthopaedics: UI Health Topics”

  1. Sorry to leave an off topic comment. I wasn’t sure where else to ask a general question. I was wondering what your thoughts are on vitamin d3. I have been doing a lot of research and it’s suggested to supplement magnesium and calcium as well. I take 20,000 thousand units a day and get my magnesium from organic vegetable juicing and about 400 mgs of magnesium in my gallon jug of water. I do get blood tests every few months.

    Question 2.) I wanted to start taking a quality cod liver oil, but it doesn’t have as much vitamin d3 as the drops do. Is cod liver oil far more efficient for some reason? And is there to much vitamin A when combined with juicing two pounds of organic carrots a day?

    Just curious what your thoughts are. 🙂

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