Posted by: Chris Maloney | March 2, 2011

Cancer Prevention Foundation Rocks!

Breastfeeding an infant

Image via Wikipedia

I was watching a video about Nutrition and Cancer (below), and he mentions all of his data is taken from this World Cancer Research Fund International.

So I went to their site and copied all of the basic directions for avoiding cancer for all of you.  I’m sorry, it looks truly doable.  I mean, I’ve already got the part about avoiding moldy grains down.  I think we can do this one. 

Be as lean as possible within the normal range of body weight

PHYSICAL ACTIVITY

Be physically active as part of everyday life

FOOD AND DRINKS THAT PROMOTE WEIGHT GAIN

Limit consumption of energy-dense foods

Avoid sugary drinks

PLANT FOODS

Eat mostly foods of plant origin

ANIMAL FOODS

Limit intake of red meat and avoid processed meat

ALCOHOLIC DRINKS

Limit alcoholic drinks

PRESERVATION, PROCESSING, PREPARATION

Limit consumption of salt

Avoid mouldy cereals (grains) or mouldy pulses (legumes)

DIETARY SUPPLEMENTS

Aim to meet nutritional needs through diet alone

BREASTFEEDING

Mothers to breastfeed, children to be breastfed

CANCER SURVIVORS

Follow the recommendations for cancer prevention

Here’s the Nutrition and Cancer Video

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