Posted by: Chris Maloney | October 29, 2010

Repetitive Strain: How Do You Self Treat?

Computer Workstation Variables

Image via Wikipedia

Myofascial release is a relatively gentle technique you can use to some extent by yourself to undo some of the tension (and therefore the pain) of repetitive stain injury.  To get a great deal of information about carpal tunnel and repetitive strain injury, I would look at Dr. Pascarelli’s book.


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