I did another video on back pain because the last one wasn’t even syncing the sound with the video. Shorthand, you need treatment. Back pain only gets worse, surgery is not really a good option with good outcomes (long term) and physical medical treatments can really help with chronic pain.
- Low back pain – chronic – All Information (umm.edu)
- Book Review: 25 Natural Ways To Relieve Back Pain by Romy Fox (brighthub.com)
- Acupuncture Works–Sort of (psychologytoday.com)