Heat Stroke

White chocolate is marketed by confectioners a...
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We need to take the time during hot spells to understand that, even though we are hydrating it is likely that a few days of hot weather will deplete our electrolytes. Be sure to replenish those electrolytes (sodium, potassium, and magnesium) with a large salad. For those who cannot stand veggies, how about a banana and two squares of dark chocolate?


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