We need to take the time during hot spells to understand that, even though we are hydrating it is likely that a few days of hot weather will deplete our electrolytes. Be sure to replenish those electrolytes (sodium, potassium, and magnesium) with a large salad. For those who cannot stand veggies, how about a banana and two squares of dark chocolate?
Related Articles
- c.a.j: Post-Run Hydration (lovingtherun.com)
- c.a.j: Question: I tend to crash after a tough workout. I feel good for 30 minutes or so after the workout but tend to get mild nausea from about 30 minutes-2 hours… (lovingtherun.com)
- Coconut water: not as healthy clear as thought to be? (beinghealthyhomeandaway.blogspot.com)
- Dark Chocolate Is A Rich Source Of Antioxidants (xeniagreekmuslimah.wordpress.com)
- c.a.j: Water on Long Runs (lovingtherun.com)
- c.a.j: The Long Training Run (lovingtherun.com)
- c.a.j: Live, Love, Run (lovingtherun.com)
- When Life is Giving You Labor, Drink Laborade! Naturally! (augustpoint.wordpress.com)
- The Pros and Cons of Drinking Fruit Juice Before Exercise (bizcovering.com)
Alternative Holistic Health Answers 