Posted by: Chris Maloney | May 25, 2010

Heat Stroke

White chocolate is marketed by confectioners a...

Image via Wikipedia

We need to take the time during hot spells to understand that, even though we are hydrating it is likely that a few days of hot weather will deplete our electrolytes. Be sure to replenish those electrolytes (sodium, potassium, and magnesium) with a large salad. For those who cannot stand veggies, how about a banana and two squares of dark chocolate?

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